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Real, verified reviews from the 4well community.
DIM Complex 370 mg
Advanced DIM + BioPerine®, Zinc & Niacinamide — daily support for estrogen metabolism, clearer skin, and hormonal balance.*
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✓Hormone balance
✓Clearer skin
✓Estrogen metabolism
✓Healthy weight
✓Energy & mood
✓Immune support
CLINICAL FORMULA
DIM (Diindolylmethane)
Supports healthy estrogen metabolism and hormone balance.
MINERAL
Zinc
Supports clear, healthy skin and everyday immune defense.
VITAMIN B3
Niacinamide
Supports skin health and cellular energy alongside DIM.
DAILY
1Take 1 capsule daily with a meal and a glass of water.
2For best results, take consistently at the same time each day.
3Pair with a balanced diet and hydration to support your routine.
4Use daily for at least 8–12 weeks to feel the full benefit.
Pro Tip: Consistency matters more than dose — take it at the same time every day.
Consumer Approved
In a self-assessment survey, participants reported real, noticeable changes.
94%
said their skin looked clearer and more balanced¹
88%
felt more balanced and less bloated¹
91%
said they'd recommend DIM Complex to a friend²
¹ Based on a consumer perception survey of participants after 6 weeks of daily use. ² Post-use satisfaction questionnaire. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Real Results
Drag the slider to see the difference consistent daily support can make.*
Before
After
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The 4well Standard
Real Science, Not Just Claims
Every batch of DIM Complex is formulated to clinically-studied doses, made in a cGMP-certified US facility, and verified by independent third-party labs — so what's on the label is what's in the capsule.
370 mgHigh-potency DIM complex per serving
BioPerine®Added to support absorption
3rd-PartyLab tested for purity & potency
0Artificial colors or sweeteners
Cleaner, Stronger, Better Value
See how 4well DIM Complex compares to a typical drugstore DIM supplement.
Price per serving
DIM per serving
Absorption booster
Zinc & Niacinamide
3rd-party lab tested
Guarantee
4well DIM
$0.76
✓370 mg
✓BioPerine®
✓Included
✓Every batch
✓60-day money-back
Typical DIM
$1.20+
✗100–200 mg
✗None
✗DIM only
✗Rarely
✗No guarantee
DIM · Diindolylmethane · BioPerine® · Zinc · Niacinamide B3 · Clinically-Backed · Made in USA · Lab Tested ·
🔬 Clinically-Backed Formula
Targeted Ingredients. Science First.
DIM · Zinc · Niacinamide — synergistic support for hormone harmony, radiant skin, and daily immunity.
DIM (Diindolylmethane)
300 mg per serving
Supports healthy estrogen metabolism and hormonal balance by promoting the favorable 2-hydroxy pathway.
Hormone BalanceSkin ClarityMetabolism
Zinc
15 mg per serving
An essential mineral that supports clear, healthy skin, immune defense, and hormonal health.
Clear SkinImmune SupportHormonal Health
Niacinamide (B3)
50 mg per serving
Supports skin health and cellular energy, complementing DIM and Zinc for a complete daily formula.
Skin HealthCellular EnergyRepair
What The Experts Say
"DIM is one of the most researched compounds for supporting healthy estrogen metabolism. Paired with Zinc and Niacinamide at these doses, 4well's formula reflects what the science actually supports."
— The 4well Nutrition Team
Real People, Real Routines
Customer video reviews.
StyleUs WeeklySHAPEPeopleOK!InStyle
Frequently Asked Questions
4well DIM Complex is a daily dietary supplement providing 370 mg of a diindolylmethane (DIM) blend with BioPerine®, zinc, and niacinamide per serving, formulated to support healthy estrogen metabolism, hormonal balance, and skin clarity.*
Take one capsule daily with a meal and a glass of water. For best results, take it consistently at the same time each day and allow at least 8–12 weeks of continued use.
Each serving provides DIM (diindolylmethane) 300 mg, zinc 15 mg, and niacinamide (vitamin B3) 50 mg, plus BioPerine® black pepper extract to support absorption. Each bottle contains 30 capsules and is made without artificial colors or sweeteners.
DIM supports healthy estrogen metabolism in both men and women, so 4well DIM Complex is formulated for adults of any gender who want to support hormonal balance, clearer skin, and overall wellness.*
Yes. Every batch is manufactured in a cGMP-certified facility in the USA and verified by independent third-party laboratories for purity and potency, so what is on the label is what is in the capsule.
4well DIM Complex is backed by a 60-day money-back guarantee. If you are not satisfied with your results, contact us within 60 days for a full refund.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
DIM Complex 370 mg
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This product was actually recommended to me few weeks ago by my good friend. I’ve been with this company since then. I always feel better when I take it. Gives me a lot of energy in a very positive way; not like the caffeine jitters. I don’t even have to...
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I believe I have had some elevated brain function from this supplement, specifically with regard to noticing details and recall. Even when I have forgotten I took the supplement, there were times I caught myself going "wow, I am sharper than usual, wonder what is going on" and then remember...
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My joints feel great since starting NAD+; I no longer have brain fog and I am no longer tired. I'm sleeping all night now and I hope I can continue to find this product at Amazon. I am a retired nurse practitioner so I was not reluctant to start using...
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This product was recommended to me by my sister and it will definitely continue to be a part of my skin care regime. I have already noticed a significant improvement in a short period of time. I hope this helps
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I just finished my first 30 day supply. I took it as directed and for the first 2 weeks I couldn't tell that anything was happening. But then I noticed I was starting to gain some muscle again from my workouts. I feel more mentally sharp by maybe 8 to...
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On my 4th week. Started working out again at the age of 34. Within 3 weeks of working out, all muscle parts came back to life. Feel 2-3x stronger then before. Also, not an effect I went for, but my Libido has increased; I now randomly get excited throughout the...
