Guides
Long-form guides on the actives we sell and the ones we don't — written from the human studies, with the doses those studies used. If a formula of ours is relevant, we say so at the end, not at the start.
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Three molecules on one pathway, not three tiers of quality. Human-trial evidence, doses, safety and US regulatory status for NAD+, NR and NMN — including where a competitor product is the better fit.
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12 min · Label literacy
11 min · NAD+ & aging
12 min · Stress & cortisol
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16 of 16 guides
In 461,382 adults starting a GLP-1, a nutritional deficiency was diagnosed in 22.4% within a year. Lean mass can be 40–60% of the weight lost. The two highest-value re...
Mentions: Magnesium Advanced
KSM-66 ashwagandha moved Menopause Rating Scale scores from 31.4 to 18.5 against a placebo arm that barely budged — in one trial of 60 women over eight weeks. Magnesiu...
Mentions: Cortisol Health
No human trial has ever compared glycinate with citrate — for sleep, for anxiety, for anything. The one bisglycinate sleep RCT cut insomnia scores by 3.9 points agains...
Mentions: Magnesium Advanced
Ashwagandha timelines from the human trials: what changed at 2, 4, 8 and 12 weeks, the doses that produced it, side effects, and when to stop.
Mentions: Cortisol Health
Does saw palmetto help hair loss? The DHT mechanism, the 2012 finasteride comparison, the 2020 systematic review, dosing, timelines, and who should not take it.
Mentions: Saw Palmetto for Women
Glycinate or citrate? How each form is absorbed, what the trials used, the elemental-magnesium trap, and which one fits sleep, stress or constipation.
Mentions: Magnesium Advanced
Three molecules on one pathway, not three tiers of quality. Human-trial evidence, doses, safety and US regulatory status for NAD+, NR and NMN — including where a compe...
Mentions: NAD+ 1400mg
Serving size, elemental versus compound weight, proprietary blends, extract standardisation and the lot certificate — the five places a label can mislead you, worked t...
Berberine moved HbA1c from 9.5% to 7.5% in three months in a trial against metformin — and a third of participants had gut side effects. The GLP-1 evidence is in rats....
Mentions: Berberine Triple Strength
DIM does not block estrogen — it shifts which metabolites you make. What the 2/16α ratio actually is, why the famous 47% figure missed significance, the twelve-month t...
Mentions: DIM Complex 370mg
NAD+ falls with age and nicotinamide riboside raises it — by 22%, 51% and 142% at three doses. What the trials did not show is any change in insulin sensitivity or bod...
Mentions: NAD+ 1400mg
A practical, hour-by-hour roadmap to reset your stress hormones from morning light exposure to evening botanical downshifts. Includes the master endocrine schedule table.
Mentions: Cortisol Health
Examine the peer-reviewed clinical pharmacology behind KSM-66® Ashwagandha, Rhodiola Rosea, and L-Theanine, and why exact standardized dosages matter for female hormon...
Mentions: Cortisol Health
From morning facial puffiness and afternoon sugar crashes to irregular cycles and emotional fragility: uncover the 7 overlooked physical signs of chronically high cort...
Mentions: Cortisol Health
Waking at the same hour most nights has at least six mechanisms, and they have different fixes. The physiology in order of likelihood, a two-week log that tells you wh...
Mentions: Magnesium Advanced
Discover the exact biological mechanism behind cortisol belly in women, why traditional calorie cutting fails, and how clinically proven KSM-66® Ashwagandha helps rest...
Mentions: Cortisol HealthNothing matches that. Try a broader word, or clear the topic filter.
Reading path
Most people arrive at cortisol from a symptom — sleep, weight, feeling wired. The series starts from the symptom, explains the mechanism, then gets to what the trials actually show for adaptogens and a daily protocol.
11 min · Start from the symptom
11 min
12 min
12 min
12 min · Then the daily protocol
