---
type: Product
title: "Magnesium Advanced Complex 610 mg with Glycinate, Citrate, Vitamin B6 and 5-HTP"
description: "Magnesium Advanced: 3 capsules in the evening with food."
resource: "https://4well.com/products/advanced-complex-610mg-with-glycinate-citrate-vitamin-b6-for-3x-absorption-5-htp"
tags: [sleep, product, 4well]
timestamp: 2026-09-17T00:00:00Z
---

# Magnesium Advanced Complex 610 mg with Glycinate, Citrate, Vitamin B6 and 5-HTP

Per 3-capsule serving: magnesium 400 mg (from magnesium citrate and magnesium glycinate), 5-HTP 200 mg, vitamin B6 10 mg (as pyridoxal 5-phosphate) — 610 mg total. 30 servings per container.

- Serving: 3 capsules in the evening with food
- Sizes: 90 capsules (30 servings)
- Note: The panel states magnesium as one 400 mg line from two forms; it does not separate glycinate and citrate amounts.
- Caution: 5-HTP: ask a pharmacist before combining with antidepressants or other serotonergic medication.
- Product page: https://4well.com/products/advanced-complex-610mg-with-glycinate-citrate-vitamin-b6-for-3x-absorption-5-htp
- Prices and stock: read from the product page; they are not stored here.

## Related

- Topic: [Sleep](okf-topics-sleep.md)
- Guide: [Why Do I Wake Up at 3 a.m.? Six Mechanisms, One Two-Week Test, and What the Trials Actually Say](okf-guides-tired-but-wired-cortisol-ruins-sleep.md)
- Guide: [Magnesium Glycinate vs Citrate: Which One Should You Actually Take?](okf-guides-magnesium-glycinate-vs-citrate.md)
- Guide: [Best Magnesium for Sleep: What the Trials Actually Show](okf-guides-best-magnesium-for-sleep-what-the-trials-show.md)

## Source

Composition as printed on the product's Supplement Facts panel and stated at https://4well.com/llms-full.txt (reviewed 2026-09-17). These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.